My training will be a bit spotty over the next 10 days as I’m traveling and cannot afford to mess my back up. However, I am still trying to get something in every other day. I’m out of shape enough that walking counts as training. Hopefully that will end soon!
I’m counting anything with an average heart rate of over 120. In the past, I have followed (and liked) Matt Fitzgerald’s 80/20 Running. I used 120 bpm as my target slow heart rate. It worked well and I got to a point where I could actually jog (I won’t say run) at 120bpm and under.
Distance: 1.6 miles Time: 35:52 Average HR: 125